We all know the importance of making sure we have the right vitamins and minerals – they’re essential for maintaining our health and vitality. But while most of our essential vitamins are found in the foods we eat, here are a few suggestions for increasing your vitamin intake.
Here’s a rundown of some of the best-performing superfoods you need to know about – and the good news is, they’re delicious, and becoming far more mainstream.
It would be nice to wake up in a perfectly-styled French chateau every day. But unless you’re a Kardashian, the reality is probably closer to a tiny city flat.
Paula is journalist, website editor, fashion and style commentator and former magazine editor, and as part of this series with Natural Instinct, I spent some time picking her brain about all things beauty.
When you’re looking for effective skincare products, it’s easy to gloss over potentially toxic ingredients when you practically need a science degree to decode those long ingredient lists. It doesn’t help that lots of brands appear to be natural but aren’t.
This week I asked my friend, journalist Wendy Squires, what she puts on her face each day. As someone who has worked in magazines and in the media most of her life, Wendy looks for facts in everything – she loves to read a label or two.
Shelly Horton is the host and producer of Mamamia TV. She’s 41 and up for trying all sorts of things on her face. Including vampire facials and botox. But two years ago she underwent a health change – and lost quite a bit of weight. Her lifestyle changed but her beauty regime stayed the same. Which is what I find interesting.